New Years Resolution: add one inch to my biceps. Two methods…

M'Bob
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vintage hab vintage hab
Any ideas on how I can you remove 3 inches from my waist?

Sure. The key to stimulating the rectus abdominis when doing core work, especially crunches, is to get more motor units firing by adding external resistance:

5F540B7F-C6C5-4F7B-9F43-C019AACE6296.jpeg
Edited:
 
8100_RPM
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M'Bob M'Bob
Sure. The key to stimulating the rectus abdominis when doing core work, especially crunches, is to get more motor units firing by adding external resistance:

View attachment 1344649
That's a very MadDog like shot. 😁
 
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